We have come to the end of my little 31 Days to Whole food and writing experiment. I will say that it was easier than I though it would be when it comes to the actual food part. Yes, I did want to roll myself in potato chips from time to time but overall it wasn't too bad. It truly is mind over ... View Post
31 days to whole ~ day 26 ~ preparation is half the battle…
Well we are into the home stretch my friends. One more week. Actually that's not really true is it. It's more like one day at a time in this new life of self care and making wiser choices when it comes to food and how I fill my time and use my talents. Sound wacky? I suppose but here is what ... View Post
31 days to whole ~ cousin katie’s turkey and sweet potato chili…
Happy Monday Y'all!! How did your weekend go? Things here were slow and steady. Lots of housework, meal planning and writing. Yesterday we had our full day at the church with CCD, Mass and Youth Ministry. All while stepping in between raindrops. On Saturday, I made a crock-pot full of ... View Post
31 days to whole ~ day three…I actually feel hungry…
Start here...at the beginning... Last night I actually felt hunger pains. Like actual pains in my tummy. I cannot tell you the last time I was actually physically hungry. I know. Scary right? I have been an over eater for so long, I have never really been hungry when I sit down ... View Post
31 days to whole ~ day two ~ setting goals and sticking to them…
You can find the intro post to my 31 days to whole series here. It's a great place to start. Day Two ~ Setting goals and sticking to them. Planning. Goal setting. List making. Brainstorming. This is my happy place. My Type-A perfectionist personality welcomes any and all ... View Post